This Spring, I played with Bull City Field Hockey for the spring season!
If you haven’t seen my last hockey post, I recommend reading it now. Outdoor field hockey is much different from indoor. There are lifts, hits, sweeps, pops, and much bigger fields.
Lifts
lifting is an important skill in hockey because you can get around someone, over their stick, make a more successful shot, or pass to someone being defended. A lift is just where the ball is lifted up in the air by a stick. To perform a lift, you should get low with your arms out straight holding the stick like normal, and shift your weight to the back of the ball. From there, angle your stick like a ramp with the ball at the bottom, and punch the stick into the ball so that the ball gets on top of it. Try to shift your body weight and not just use your arms to do this. From there, just propel the ball from your stick in the direction you want it to go, like lacrosse players do.The flat side of your stick should be facing where you want the ball to go, so you would be sideways to where you want the ball to go.
Hits
hitting the ball is a very important skill because it gives the ball more momentum that a normal punch pass, can sometimes make the ball go into the air so it is harder to intercept, and is a great way to get through defenders or tree goalie. To accurately perform a hit, get sideways to where you want the ball to go, and put your stick at about the height of your knee ready to hit the ball. There are variations of hits, so depending on how hard you hit the ball your stick could be closer, but it can’t go above your shoulders, especially if other players are around.
Sweeps
Sweeps are almost the same as hits, accept your stick can only gather momentum on the ground, like sweeping with a broom. Sweeps are also more common on backhand, and you can also lunge forward to gain more momentum, using a C shaped motion. These can be useful to transfer the ball across the field, get past defenders, and shoot.
This is an image of a sweep being performed from https://www.google.com/url?sa=i&url=https%3A%2F%2Fdartmouthsports.com%2Fnews%2F2011%2F9%2F4%2F205266563.aspx&psig=AOvVaw1qGf7rikNop736wg57X2Pc&ust=1717106676711000&source=images&cd=vfe&opi=89978449&ved=0CBIQjhxqFwoTCODV74Pvs4YDFQAAAAAdAAAAABAJ
Pops
pops are where you hit the ball from an upward angle, making it pop up and slightly forward. These are useful to get over a defender’s stick. To perform a pop, lift your stick up to about your knees, and hit the middle/top of the ball on the direction you want it to go.
These are just some basic principles of outdoor field hockey, there are still many aspects that separate it from indoor.
Thank you!